| StaytheCourse Plus Size Community: Supporting Full-Bodied Living |
Looking for a way to get moving in a relaxed, fun, supportive atmosphere?
StaytheCourse offers excellent exercise opportunities on a regular basis.
StaytheCourse offers excellent exercise opportunities on a regular basis.
| Exercise |
Owner and Fitness Instructor Jr. Sanford will lead these weekly Saturday
morning classes in cardio, strength, and fitness training.
Classes are FREE for the StaytheCourse support members and only
$12.00 a month for everyone else. Kansas City non member metro area
residents are welcome to join.
Classes are held on Saturday mornings 11AM-12 PM, (check calendar for
dates) at Strong Tower Fitness at Metrolife Church, 4300 NE Parvin rd,
Kansas City, MO 64117
PLEASE INFORM JR. OF ANY PHYSICAL LIMITS OR PROBLEMS YOU HAVE
BEFORE BEGINNING THESE SESSIONS.
Please participate being mindful of your own level of stress and strain
limitations.
As with beginning any new exercise routines, please check with your
physician to make sure you are eligible for this type of physical program.
| Athletecise with Jr. Sanford |
| We decided we didn't like the word "Exercise", so we renamed it to athlete(cise) because we are all athletes once we begin to move our bodies! |
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