Live n' Lite

StaytheCourse™ Fitness Support Community presents:

live n' lite is a group of ongoing monthly classes created to teach you behavior
change and healthy skills that will allow you reach your health and weight goals.
This class is for men and women who are serious about wanting to change their
lives. live n' lite is not a support group (support is offered through other
StaytheCourse programs) instead, it is an actual class with homework and
classroom discussion. In these classes you will develop tools and strategies to
help regain control and ownership of your life, your eating, your body, and your
mind.

Though our goal is to help you lose weight, this is NOT a diet, nor a quick fix.
This is about making small, permanent behavioral changes that will add up to a
lifetime of success. We will be a positive class full of hope and tangible methods to
overcome the reality of our daily obstacles. We will not be focusing on the
obstacles, but on skills and strategies to conquer those obstacles. We will work to
eliminate all, or nothing thinking. We will take our gaze away from the ‘all
powerful’ scale and focus on all of our successes. We will work to enjoy the
lifelong journey we have begun. All you have to do is to make yourself important
and work at it. This is about you and what you want to achieve.

What live n' lite offers:

An interactive class that will incorporate learning a new skill.

Check in with your coach each week with your progress and questions.

Weekly email outlining an assignment for the week, to help you master

that month’s skill.

Access to our quarterly newsletter full of information, helpful tips and ideas.

Occasional rewards and prizes for your efforts to become a healthier,
happier you.

Please Note: These rewards will not be based on your weight loss, but on your
behaviors and the positive changes you are creating.

About your Coach: Brandi has been coaching health and weight for almost 4
years and has herself lost and maintained a weight loss of over 75 pounds. If she
can do it, so can you!

Requested donation for this class: $18-$25 per month.

Disclaimer: As with any weight loss or physical activity program, you should talk
to your doctor before you begin.

A Challenge To Live Healthier Lives! Join live n' lite today!