STAYtheCOURSE
Fitness Support Community
We are new, We are fresh and We are focused on YOU,
And that is where we want YOUR focus to be also.

StaytheCourse Fitness Support Community is comprised of people
standing TOGETHER to combat the disheartening condition of obesity in their
lives. Forming a community of support that incorporates:

  • Health
  • Fitness
  • Friendship
  • Shared Experiences
  • Social Togetherness (Movies, Dinner, Game Nights)
  • Community Involvement (Volunteering)
  • Encouraging Each Other Throughout the Struggle


People are quick to judge that the obese person has brought the condition upon
themselves by eating too much and exercising too little. With this misguided
thinking very little understanding or empathy is ever doled out.

Although being lethargic can be a factor, we disagree that it is the main reason
behind obesity. There are many components that establishes obesity.
Unfortunately, many of these components are overlooked by the medical and
fitness communities because their focus has been placed on the "eat too much",
"exercise too little" theory.

StaytheCourse fitness support community has been established to identify
and help resolve the other factors that also influence the obese community, such
as:
  • dealing with emotional stress
  • learning the proper use of food as nutrition and not for comfort
  • knowing the effect of foods on the body
  • understanding how to maintain weight loss
  • creating positive self- talk and body image

With these additional tools in hand we believe elevated fitness, and a path to a
healthier life can be achieved. What If, the focus was taken off FOOD and
EXERCISE and placed onto the person trying to get healthy?

There is no FAILURE in our StaytheCourse program. The idea is to understand
that this is a life long commitment to yourself. That no matter what, you will
keep moving forward in your fitness quest!

We take our support a step further by initiating accountability not only to
yourself, but to the group of people who embodies StaytheCourse. We bring
support to each other.

So why wait Join us at StaytheCourse Fitness Support Community,  and
we will help you become a stronger YOU!
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